Connecting with Yourself and the Other
This is an ongoing group, in which you participate at least four consecutive Saturday afternoons; you can also continue longer.
The Workshops consist of:
* individual exercises for body awareness
* exercises to connect with the other in an authentic way
* talking rounds to share our experiences
* a meditation of one hour, which you can later also do at home yourself
During the whole process:
* you keep a journal with your experiences every day
* you work on a mandala at home every day
The advantage of a group:
* together we create an energy field, in which meditation is more easy
* you stimulate and movivate each other
* you feel that you are not alone in your depression
* you can experiment with connecting with other people in an authentic way
* you meet other people
In the group you cannot do anything wrong.
Do you like to experiment?
If you have any questions, phone me or email me.
Data and Place:
Saturday afternoons: 13:30 - 15:30
19, 26 Aug, 2, 9, 23, 30 Sept, 7, 28 Okt, 4, 11, 18, 25 Nov 2017
Charge: € 25,- per afternoon